Being in 10 std please make a list of what are your goals and what is in your which you what to improve or stopping you(for example anger, fear, can’t believe I can do, etc). I will tell you some facts and you have to make a choice. I don’t want to guide because it might give you a boost but with time it will fade-out. Watching TV Tradition TV shows 60 Frames per second. Modern TV now shows around 120 frames per second. we know a picture frame is around 1000 words. So If we watch 3 second TV then its 360 x 1000 = 3,60,000 words. Image to write a creative content of 3,60,000 you require 2 3 days. So, what 3 sec of TV is doing to you. It's making you 2 3 days slower to reach your goals. So releasing some chemicals which are making you in some state which not allowing you to what you want to do. Consumption Of Anything The body is always in a changing state. we born we were children then we become teen then we will be younger then will be old then we will be ...