Inn0vate Design & C0de

Weight loss is often asked nowadays. So, I wanted to write down ideas mainly which I think could have worked on losing my weight from 78kgs to 67kgs. The idea of measuring my weight using the  BMI Scale for more information like protein, etc to people around me is given as follows: Food Habit:   Food disciple and knowledge of food that works on the body are key for sustaining my food habit. I was logging my food in an App name HealthifyMe which helps me log all Indian food we make in-house and available in the market with food calorie count with its weight measure and proportion(like a bowl -small/medium/large). I got to know from youtube, food has a digestive time, for example, non-veg, milk products take more time to digest than fruits and raw vegetables. So, I started eating fast digestive food at night time. I usually finish eating my 6:30 to 7pm so that even this fast digestive + fewer carbs + more protein + more fiber food helps to digest food till I s...

I had planned to not to do any events. But I got a requirement from a runners team member for replacing one running on Monday just 6 days before Run-Day. I told them to wait for 2 days till that time also I was sure I don’t want to run. On Thursday I asked casually for permission to coach to run for the stadium he said “It's ok you can run and it will be a different experience”. Since my goal event run has a lot of time so I decided to run for Stadium. When I got to know my 2hrs time slot i.e. from 11am to 1pm I was into trauma. I have not run in that time of the day ever in my life. So, this 3 days when to mental preparation how it is possible and what will happen at that time. I try to change my food habit, watched many videos, spoke to other team members and reduce my running speed also for some time. Finally, Run-Day came and I decide I will just go to the stadium 1 and half an hour before the run and that morning I was talking to already ran friend how they ha...