Limitless Book By Jim Kwik

The brain can be molded not physically of course and improve brain ability.

Increase reading speed for instance by taking care of mindset, motivation, and methods.

Mindset can be set by suspending limiting beliefs and act limitlessly. Also, 4-3-2-1 min method (read some words for 4 mins then try to read the same number of words in 3 mins, then try to read the same number of words in 2 mins, and finally read the same number of words in 1 min).

Motivation can be earned by understanding all learning is state depended and learn something when we are excited because learning is considered as boring so we are changing the learning state to joyful.

Methods can we used by explaining thoughts and processes, Subvocalization i.e. Instead of saying words while reading but make an image of the words or sentence, see chunks of words at one time while reading.

At least spend 20 mins on reading muscles.

Some points to highlight:

kill your ANTS (Automattic Negative ThoughtS)

Question your questions because 50 bits/sec information in the brain so, repeating some words in the brain see a key to learn something for a longer time

Imagine what you want the most

Knowledge is power only and only when it is applied otherwise knowledge is useless

Choose anything anytime wisely

Start new healthy habits some food mention like avocados, blueberry, broccoli, dark chocolate, eggs, green leaves, salmon fish, Tumeric, walnuts, water

Listen with your whole brain because we multitask when we listen because our brain process 400 words/minutes whole brain at the time of listening increase the perception horizon

Learn faster by FOCUS (remove already known information, any limitation), ACT (not just listen make, draw things, or write), STATE (be in the happy state), TEACH (tell others), ENTER (make notes)

Reference:

https://www.youtube.com/watch?v=yggcHDWyrHQ

https://www.youtube.com/watch?v=IUYZAoqPlNY&t=1s

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