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I think Who am I?



I consist of my body and mind. But I am not body and mind. Body and mind are accessories like my car, house, etc. But it's not me.

I am simple. When I sit, I get to know that I am not what I think I am or what my body is. It's different, which can't be expressed in words but can be experienced in realisation. Like taste, light, etc., which is real, there are words given to it, but realisation of what it is happens only when we experience it.

What is the use of this realisation?

Realising who I am gives me the power to control and use my faculties, like my body and mind, efficiently. I will be intelligent, joyful in my work, and blissfully present in each moment of the life process.

How can I realise it?

I got a realisation for the first time in my life, unconsciously, when I was doing my 42-kilometre run at around 38 km. My mind and body suddenly gave up completely on continuing anymore. But, still, I completed 42 km. There was me, who was trained by my coach, friend, and family support and didn't listen to my mind and body anymore and completed the journey. Similarly, we can get to know ourselves better when stretching our body and mind. When body and mind give up, there is something that makes you keep going. At that time, we get the experience of realisation. We can choose any activity like running, meditation, studying, etc. to do it and stretch ourselves. Or there is also a way to ask for help from those who already know by experience how to realise

How do you know someone is realised? 

There is a sign of knowing someone when they are realised, or someone can tell you how you can be realised about yourself. Someone could be a person or a thing that has some energy, like temples or any consecrated space. If you feel some fear about what will happen next, but at the same time you feel safe, it means you are at the right place to get help in realising it.

 

 

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